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View Poll Results: Do ya Exercise
I should 0 0%
I do Adequate (30-60) 3 75.00%
I do recommended(1h-1h30) 0 0%
I work HARD (1h30+) 0 0%
I don't 1 25.00%
I do but i don't really keep track. 0 0%
Voters: 4. You may not vote on this poll

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Old 08-13-2007, 05:37 PM   #1
Ninja of Frozen Milk
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Join Date: Mar 2007
Posts: 1,093
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Cool Do ya exercise?

I exercise around 45 minutes each day

25 basic Crunches on the ABLounge
25 each side Oblique Crunch ABL
25 Extend Leg Crunch ABL
25 Extend Arm Crunch ABL
30 secs of hip flex
25 Advanced Jacknife
25 Lateral Jacknife
3 min eliptical cooldown
1 min moderate resistance sprint ELIP

3 min ELIP cooldown
3 reps on bike:
5 times up/down driveway
1 time around yard

Whew! WDYD?
I am not here anymore alas. Anyone is welcome to IM me or email me attheninjaoffrozenmilk@hotmail.com, my Skype is Yukigo_Kurosaki

Last edited by Ninja of Frozen Milk; 08-15-2007 at 03:26 PM. Reason: Arm? WTHECK!
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